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  • About
  • Meet The Team
  • Services
    • Psychotherapy
    • STEDI Eating Disorder Program
    • Groups & Workshops
    • TeleTherapy
    • Light The Fuse Young Adult Program
  • Blog
Sirona Therapy serving Westchester Fairfield and Putnam featured image for blog post 5 Tips To Stay Healthy During Quarantine

26 Mar 5 Tips to Stay Healthy During Quarantine

Posted at 15:13h in Anxiety, Marital Health, Quarantine, self care, Stress 0 Comments
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No matter who you are, you have no doubt already experienced the effects of COVID-19   During quarantine, you or someone you know may have gotten sick or lost their jobs. By now, you may have realized that being quarantined and watching TV all day is not...

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Sirona Therapy serving Westchester Fairfield and Putnam featured image for blog post about self care

11 Mar What Is Self Care And Why It’s Important

Posted at 17:41h in Anxiety, Exercise, Meditation, self care, Stress 2 Comments
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Self Care Is The Key To Caring For Others   Self care was presented to me in a whole new way the first time I ever flew on a plane, which was over 25 years ago. It was close to take off, and I was feeling extremely...

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914-241-0727

Sirona Therapy
    280 N Bedford Rd #301
    Mt Kisco, NY 10549
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