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Sirona Therapy serving Westchester Fairfield and Putnam featured image for blog post about self care

11 Mar What Is Self Care And Why It’s Important

Posted at 17:41h in Anxiety, Exercise, Meditation, self care, Stress 2 Comments
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Self Care Is The Key To Caring For Others   Self care was presented to me in a whole new way the first time I ever flew on a plane, which was over 25 years ago. It was close to take off, and I was feeling extremely...

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Sirona Therapy serving Westchester Putnam New York and Fairfield Connecticut blog post about stress and anxiety epidemic featured image

05 Feb Stress And Anxiety Rising – Why? & Ways To Cope

Posted at 16:26h in Anxiety, Stress 0 Comments
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Why Are We So Stressed And Anxious these Days?   I was recently sitting in my office when it hit me; there really is more stress and anxiety these days. It's seen in all ages, and across all socioeconomic categories. You’re probably saying, of course, you’re a...

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Sirona Therapy serving Westchester Fairfield and Putnam blog post about recovery from book Life Without ED

11 Dec Life Without ED – A Triumph Of Recovery

Posted at 15:25h in Eating Disorders 0 Comments
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A True Story of Eating Disorder Recovery   Jenni Schaefer is the author of a book called, “Life Without Ed”. Along with being an author, she is also a successful songwriter and singer. Jenni is also a young woman, who at the age of four remembers judging...

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Sirona Therapy Mount Kisco new clinician Shannon Ramos - Mindfulness expert

08 Nov Mindfulness In Eating Disorder Recovery

Posted at 18:34h in Eating Disorders 0 Comments
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By Shannon Ramos, LMSW   Recovery - Different Perspectives Recovery can look different and mean different things to different people. Most people who have experienced real recovery would agree that it is not an easy process, yet a process worth doing. Over all, many people in recovery are...

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Sirona Therapy Mount Kisco Failure To Launch Blog Post

04 Sep Failure To Launch – Insights & Solutions

Posted at 19:02h in Anxiety, Conflict, Failure To Launch, Stress 0 Comments
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Mission Control We Have A Failure To Launch However, this Failure To Launch doesn’t involve the space program. It involves young adults, their families, and social/economic issues. Failure To Launch isn’t a diagnosis or disease, or even a disorder. It’s commonly referred to as a syndrome....

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Recent Posts
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Sirona Therapy
    280 N Bedford Rd #301
    Mt Kisco, NY 10549
Recent Articles
  • Support and Love for ED
  • Body Kindness: Reclaiming Your Body
  • TikTok Misinformation Is Dangerous
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