Isolation Exhaustion Is Setting In. Learn Specific Ways To Keep Body And Spirit Healthy Isolation exhaustion, from being in quarantine, is causing fatigue, fear, and anxiety. These are all reasonable feelings. In times of forced physical distancing, remaining emotionally close is more important than ever. Connections...
No matter who you are, you have no doubt already experienced the effects of COVID-19 During quarantine, you or someone you know may have gotten sick or lost their jobs. By now, you may have realized that being quarantined and watching TV all day is not...
Self Care Is The Key To Caring For Others Self care was presented to me in a whole new way the first time I ever flew on a plane, which was over 25 years ago. It was close to take off, and I was feeling extremely...
Why Are We So Stressed And Anxious these Days? I was recently sitting in my office when it hit me; there really is more stress and anxiety these days. It's seen in all ages, and across all socioeconomic categories. You’re probably saying, of course, you’re a...
A True Story of Eating Disorder Recovery Jenni Schaefer is the author of a book called, “Life Without Ed”. Along with being an author, she is also a successful songwriter and singer. Jenni is also a young woman, who at the age of four remembers judging...