What You Can do at Home to Help with Eating Disorders During The Holidays How many of you know somebody with an eating disorder? Holidays combined with an eating disordered individual can signal disaster. We all know holidays can be hard with food and family. Try...
#bingeeatingdisorder Binge Eating Disorder is a very real problem. As with any eating disorder, it is kept very secret. My hope in writing this article is to draw attention to this very misunderstood emotional problem, and for people to get the correct treatment to stop their...
How Will You Handle Your Holiday Diet? The perfect diet is being fully aware of your motivations and your intentions, being in the moment, and feeding yourself nourishing sustaining food. Being aware is the key. Awareness helps us take better care of ourselves. You must pay...