Living Right The best resolution you can make for 2018 is a commitment to living right. There is constant pressure to please others around us. But, most people do not stop and think "mmm, but what do I want?" Our generation is focused on everything around us, but...
Anxiety And Technology I scream, you scream, we all scream from anxiety. At least that’s what we’d like to do, except for not wanting to freak out everybody around us. What makes you feel anxious? Some may say everything. Our modern lives, full of technological advancements,...
People hear me talk about self love a lot in my work. When you desire true happiness, or are just sick and tired of being sick and tired, it will be easier to attain. Psychotherapy at Sirona Therapy helps people find that inner strength, and...
Self esteem can be a fragile thing. We sometimes feel that we're not living up to our own, or other's expectations. Self esteem can be nurtured and strengthened. This, my first podcast, focuses on realizing that you already have "enough" of what it takes to...
Eating Disorders affect about 30 million people each year and seem to present themselves most often when a person is a young adult or just beginning their college years. We see people suffering from this devastating illness as young as 12 and into full adulthood....