People hear me talk about self love a lot in my work. When you desire true happiness, or are just sick and tired of being sick and tired, it will be easier to attain. Psychotherapy at Sirona Therapy helps people find that inner strength, and...
Self esteem can be a fragile thing. We sometimes feel that we're not living up to our own, or other's expectations. Self esteem can be nurtured and strengthened. This, my first podcast, focuses on realizing that you already have "enough" of what it takes to...
Eating Disorders affect about 30 million people each year and seem to present themselves most often when a person is a young adult or just beginning their college years. We see people suffering from this devastating illness as young as 12 and into full adulthood....
Holidays can bring about a slew of negative feelings for someone dealing with an eating disorder. There’s the added pressure of seeing family members while dealing with wrapping your head around handling the endless buffets. That’s a lot to handle and it’s hard to stay...
What You Can do at Home to Help with Eating Disorders During The Holidays How many of you know somebody with an eating disorder? Holidays combined with an eating disordered individual can signal disaster. We all know holidays can be hard with food and family. Try...