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18 Feb Beat Back the Winter Blues – Nurturing Your Mental Health through the Cold

Posted at 5:55 pm in Eating Disorders by Sirona Therapy 0 Comments
99 Likes

The driveway is buried under a mountain of snow, and you burrow even further into your blankets, drained even at the thought of having to venture outside. It’s weird, because you don’t exactly consider yourself the melancholy type, but can’t help feel down or irritable...

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Happy New Year 2018 sirona therapy

03 Jan Living Right In 2018 – New Year’s Great Opportunity

Posted at 11:18 am in Anxiety, Conflict, Marital Health, Mind, Psychology, Stress by Sirona Therapy 3 Comments
203 Likes

Living Right   The best resolution you can make for 2018 is a commitment to living right. There is constant pressure to please others around us. But, most people do not stop and think "mmm, but what do I want?" Our generation is focused on everything around us, but...

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28 Jul Anxiety Can Feel Like A Steamroller

Posted at 12:25 am in Anxiety, Conflict, Psychology, Stress by Sirona Therapy 0 Comments
151 Likes

Anxiety And Technology I scream, you scream, we all scream from anxiety. At least that’s what we’d like to do, except for not wanting to freak out everybody around us. What makes you feel anxious? Some may say everything. Our modern lives, full of technological advancements,...

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Sirona Therapy Self Love self acceptance psycotherapist mount kisco ny westchester county ny fairfield county ct

22 Jun Self Love Cures Doubt and Depression

Posted at 1:45 pm in Eating Disorders by Sirona Therapy 3 Comments
76 Likes

People hear me talk about self love a lot in my work. When you desire true happiness, or are just sick and tired of being sick and tired, it will be easier to attain. Psychotherapy at Sirona Therapy helps people find that inner strength, and...

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Jennifer Zauner's Podcast Series-Self Esteem pscyhotherapist mount kisco ny westchester county ny fairfield county ct sirona therapy

09 Jan I Am Enough-A Self Esteem Conversation

Posted at 10:17 pm in by Sirona Therapy 0 Comments
55 Likes

Self esteem can be a fragile thing. We sometimes feel that we're not living up to our own, or other's expectations. Self esteem can be nurtured and strengthened. This, my first podcast, focuses on realizing that you already have "enough" of what it takes to...

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Recent Articles
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