The driveway is buried under a mountain of snow, and you burrow even further into your blankets, drained even at the thought of having to venture outside. It’s weird, because you don’t exactly consider yourself the melancholy type, but can’t help feel down or irritable...
Living Right The best resolution you can make for 2018 is a commitment to living right. There is constant pressure to please others around us. But, most people do not stop and think "mmm, but what do I want?" Our generation is focused on everything around us, but...
Anxiety And Technology I scream, you scream, we all scream from anxiety. At least that’s what we’d like to do, except for not wanting to freak out everybody around us. What makes you feel anxious? Some may say everything. Our modern lives, full of technological advancements,...
People hear me talk about self love a lot in my work. When you desire true happiness, or are just sick and tired of being sick and tired, it will be easier to attain. Psychotherapy at Sirona Therapy helps people find that inner strength, and...
Self esteem can be a fragile thing. We sometimes feel that we're not living up to our own, or other's expectations. Self esteem can be nurtured and strengthened. This, my first podcast, focuses on realizing that you already have "enough" of what it takes to...