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Body Positivity Acceptance Increases Happiness

Embrace Body Positivity Acceptance Summer is underway, and the pressure from the annual ‘Getting Your Body Ready for the Beach’ marketing campaign is intense. Constant reminders abound to look a certain way, or feel badly about ourselves for not matching an often unrealistic idealized physique. Being healthy is far more

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Focus On Mental Health – Stop Ignoring Yours

Make Good Mental Health a Priority Mental Health Perceptions Seeking medical help for mental health conditions is often associated with a variety of negative stereotypes. Some still consider Mental illness a taboo in our society, and around the world. This discourages those affected by them to get the proper treatment

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Beat The Winter Blues – Help For SAD

Have Less SAD-ness During Winter or Seasonal Change The driveway is buried under a mountain of snow, and you burrow even further into your blankets, drained even at the thought of having to venture outside. It’s weird, because you don’t exactly consider yourself the melancholy type, but can’t help feel

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Happy New Year 2018 sirona therapy

Living Right – The Four Agreements

Guest Article by Intern Christine Scarane Living Right Through The Four Agreements The best resolution you can make for 2018 is a commitment to living right. There is constant pressure to please others around us. But, most people do not stop and think mmm, but what do I want? Our generation

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Anxiety Can Feel Like A Steamroller

Anxiety on The March Anxiety From Technology I scream, you scream, we all scream from anxiety. At least that’s what we’d like to do, except for not wanting to freak out everybody around us. What makes you feel anxious? Some may say everything. Our modern lives, full of technological advancements,

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Self Love Cures Doubt And Depression

The Power of Self Love People hear me talk about self love a lot in my work. When you desire true happiness, or are just sick and tired of being sick and tired, it will be easier to attain. Psychotherapy helps people find that inner strength, and helps them realize

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