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Secret Life Of Binge Eating Disorder
Binge Eating Disorder Binge eating disorder isn’t as well known as anorexia or bulimia. This a very real problem, and more prevalent than the familiar eating disorders. As with any eating disorder, the sufferer works hard to keep it a secret. This article seeks to draw attention to, and accurately
Diet or Mindful Eating?
How Will You Handle Your Holiday Diet? The perfect diet is being fully aware of your motivations and your intentions, being in the moment, and feeding yourself nourishing sustaining food. Being aware is the key. Awareness helps us take better care of ourselves. You must pay attention to your surroundings