Finding Light in the Dark Months: Understanding and Easing Seasonal Affective Disorder
As the days grow shorter and the air turns colder, many people start to feel a subtle but noticeable shift in their mood. You might
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What is Cognitive Behavioral Therapy (CBT) for Eating Disorders: Finding Freedom and Healing
Cognitive Behavioral Therapy (CBT) is one of the most effective and compassionate treatments for eating disorders such as anorexia, bulimia, and binge eating disorder. It