Light The Fuse

Young Adult Group To Ignite Your Future

Sirona Therapy Westchester Light The Fuse Young Adult Group

Schedule: Group Meets Weekly on Wednesdays 7:15pm to 8:30pm

Failure To Launch

To everyone who finds themselves still living in their parent’s home, and their caring parents who want them to launch. To all you bright young hopefuls that want to ignite your future, but are having trouble figuring out how to do that. To those that yearn for a successful independent adult life, with a loving relationship and possibly a family, but instead are stuck in anxiety and fear. Don’t despair! We can help.

Get The Necessary Skills

There are real life reasons why progress can seem so challenging. We make sense of the difficulties. These are probably going through your head: How do I create a winning resume? How do I ace a job interview? How do I secure an apartment or buy a house? How do I get through the day taking the best care of myself with things like cooking and cleaning? How do I find and keep true love? How do I do this whole adulting thing? Light The Fuse will inspire, support and motivate you to examine your life and make the best choices for the future. You will experience self realization and relief of stress, anxiety, and internal frustration in order to experience peace and stability. You will examine the stories you tell yourselves and others, and explore the limiting actions we take or not.

You Do You With Confidence

The big world is now thrust upon you where you have to be both independent and interdependent at the same time. How do you handle fear and obstacles? Do you have negative thinking patterns that need to be broken? Light The Fuse is the ideal group to engage in IRL relationships, talk and feel, and reclaim your life instead of holding back and playing it safe. With the help of Jennifer and Lisa you will gain independence, responsibility and accountability. Having others to relate to will be inspiring. With the guidance of our therapists, everyone will encourage and support each other to taking action for like-minded goals. Are your goals reasonable and attainable? Our group provides support and guidance. An important part of growing up is learning how to take care of yourself. By the time you leave home to live on your own, you need to possess a basic set of life skills, including the ability to take care of your own eating, sleeping, health, finances, shopping, and laundry. This group will help you manage stress and keep your thoughts and emotions at healthy levels. We will learn how to recognize the causes and signs of stress and learn coping skills to keep it under control. This group’s focus is to work through the joys of adulthood (money, relationships, career, health, education, etc).

How This Works

  • Leaning on each other for support in a safe environment
  • Help each other manage expectations
  • Learn effective coping skills
  • Conquer difficulties
  • Inspire each other on your journey to get what you want
This is an intimate group of no more than 8 members. To be part of this innovative and timely group, register for initial screening using the form below. Or call 914-241-0727. Groups are $60.00 per session.

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