Blog
Finding Light in the Dark Months: Understanding and Easing Seasonal Affective Disorder
As the days grow shorter and the air turns colder, many people start to feel a subtle but noticeable shift in their mood. You might notice your motivation dipping, your energy fading, or that you’re craving carbs and curling up inside more often. Perhaps you feel more irritable than usual
What is Cognitive Behavioral Therapy (CBT) for Eating Disorders: Finding Freedom and Healing
Cognitive Behavioral Therapy (CBT) is one of the most effective and compassionate treatments for eating disorders such as anorexia, bulimia, and binge eating disorder. It helps people recognize and reframe negative thought patterns, manage triggers, and build healthier coping strategies. For many clients, CBT is the turning point in recovery,
Ariana Grande’s Health, And The Real Conversation We Need To Be Having
Introduction This young woman has been in the public eye for years, evolving from a beloved Nickelodeon star to an international pop sensation. Recently, Ariana Grande’s health has spurred significant online conversations due to her physical appearance. Discussion surrounding celebrity health can often lead to harmful speculation, particularly regarding issues
What Is Art Therapy?
What is art therapy? It is a way people use art to express themselves and feel better. It’s not about being good at drawing or painting. It’s about using art to share your thoughts and feelings. This can help you understand yourself better. People of all ages can try art
Anorexia and Christmas: How to Handle the Holidays
Anorexia and Christmas can be hard for people who suffer from this sometimes chronic eating disorder. Christmas is often about food, family, and gatherings, which can feel overwhelming. Planning ahead can help make the season less stressful. Why Christmas is Hard for People with Anorexia Holiday traditions often revolve around
How Do Eating Disorders Affect A Person’s Family & Social Life?
Eating disorders cause a significant amount of physical and emotional damage to a person who suffers with one, but that’s not the full extent of the harm. They can also damage relationships by causing withdrawal from family and changes in behavior, leaving them confused and guilt-ridden. Social life and family