Sirona Therapy Blog
Insights for Healing
Mindfulness In Eating Disorder Recovery
Guest Article by Shannon Ramos, LMSW The Power of Mindfulness in Recovery Recovery-Different Perspectives Recovery can look different and mean different things to different people.
Failure To Launch – Insights & Solutions
Mission Control We Have A Failure To Launch However, this Failure To Launch doesn’t involve the space program. It involves young adults, their families, and
Beauty Weight and Worth – How It’s Used Against You
Become Aware, Change Your Perceptions,Reclaim Your Health & Happiness Beauty has always been valued and sought after. But, worth based on weight and body image
Anxiety and Depression During College Years
Mental Health Impact of Higher Education Off to college. An exciting time of freedom and expanding one’s self awareness and consciousness. Opportunities abound to learn
Teen Anxiety and What You Can do to Help
Anxiety is Normal, Unless it Has Taken Over Your Life This article will focus on teenage anxiety and how to cope. First, it’s important to
Eating Disorders – Demi Lovato’s Struggles
Eating Disorders Don’t Discriminate Eating Disorders: A Little Background Eating disorders are usually triggered by sudden or sustained trauma, and/or acute stress. Perhaps you, or