Sirona Therapy Blog
Insights for Healing
Mindfulness In Eating Disorder Recovery
Guest Article by Shannon Ramos, LMSW The Power of Mindfulness in Recovery Recovery-Different Perspectives Recovery can look different and mean different things to different people. Most people who have experienced real recovery would agree that it is not an easy process, yet a process worth doing. Over all, many people
Failure To Launch – Insights & Solutions
Mission Control We Have A Failure To Launch However, this Failure To Launch doesn’t involve the space program. It involves young adults, their families, and social/economic issues. Failure To Launch isn’t a diagnosis or disease, or even a disorder. It’s commonly referred to as a syndrome. According to 2023 real
Beauty Weight and Worth – How It’s Used Against You
Become Aware, Change Your Perceptions,Reclaim Your Health & Happiness Beauty has always been valued and sought after. But, worth based on weight and body image is a relatively new phenomenon. Advancements in conditioning and brainwashing, I mean marketing, has caused epidemic levels of this phenomenon. I’ve seen a distinct up-tick
Anxiety and Depression During College Years
Mental Health Impact of Higher Education Off to college. An exciting time of freedom and expanding one’s self awareness and consciousness. Opportunities abound to learn new ideas, as well as skills for professional life. That’s the awesome part, but there is a flip side. 1 in 5 college students experience
Teen Anxiety and What You Can do to Help
Anxiety is Normal, Unless it Has Taken Over Your Life This article will focus on teenage anxiety and how to cope. First, it’s important to understand that anxiety in itself is a normal human experience. A lack of anxiety would be a bad thing, in that it helps us adapt
Eating Disorders – Demi Lovato’s Struggles
Eating Disorders Don’t Discriminate Eating Disorders: A Little Background Eating disorders are usually triggered by sudden or sustained trauma, and/or acute stress. Perhaps you, or a loved one, is suffering from one, but you’re not sure. Here’s what you need to know. An eating disorder describes an unusual relationship between