Hello, I’m Sienna Steiner, Licensed Marriage Family Therapist, with over 15 years of experience working with individuals and families, supporting them to overcome challenges. I am a supportive, passionate, empathetic guide that can help you know how to cope and succeed in life. I provide skills for those experiencing a lot of pressure, emotions that feel out of control, and who feel overwhelmed with life right now. Together, we will tap into your own inner wisdom and strengths to build your confidence and faith in yourself.

Using a psychodynamic approach I help you connect the dots of your history with the present challenges of today. Through mindfulness, body awareness, creation of supportive rituals, and positive self talk, I offer the skills for you to create your own life story of who you are and what your life will be. My goal for you is for you to feel that your truest self is in the driver’s seat, allowing you to have a life that is fulfilled, and the strengths to manage the bumps in the road along the way.

My expertise lies with treating individuals, particularly teen girls and women, who struggle with anxiety, depression, and eating disorders that often manifest from these stresses. I love helping my clients calm their nervous system, develop new healthy response patterns, and connect deeply with their strongest selves.

Heartfelt inspiration compelled me to lead a Grief Ritual, as well as Women’s Circle Work, Women’s Devotional Ecstatic Dance, and various mindfulness workshops and retreats.

In my own time, I enjoy long walks along the Hudson, yoga, dance, meditation and quiet time among the trees.