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Sirona Therapy Westchester post Pandemic of Eating Disorders featured image

Pandemic Of Eating Disorders

Covid Stress Sets Off Pandemic Of Eating Disorders These are unprecedented times. We are seeing, as a psychotherapy group practice, that a majority of our clients that don’t have an eating disorder are suffering from either restricting, overeating or binging. The Covid pandemic has spawned a pandemic of eating disorders.

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Sirona Therapy serving Westchester Fairfield and Putnam New York blog post about quarantine exhaustion

Isolation Exhaustion And Self Care Remedies

Isolation Exhaustion is Setting in Learn Specific Ways to Keep Body And Spirit Healthy Isolation exhaustion, from being in quarantine, is causing fatigue, fear, and anxiety. These are all reasonable feelings. In times of forced physical distancing, remaining emotionally close is more important than ever. Connections aren’t going to be

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Sirona Therapy serving Westchester Fairfield and Putnam featured image for blog post 5 Tips To Stay Healthy During Quarantine

5 Tips to Stay Healthy During Quarantine

No matter who you are, you have no doubt already experienced the effects of COVID-19 During quarantine, you or someone you know may have gotten sick or lost their jobs. By now, you may have realized that being quarantined and watching TV all day is not as glamorous as you

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Sirona Therapy serving Westchester Putnam New York and Fairfield Connecticut blog post about stress and anxiety epidemic featured image

Stress And Anxiety Rising – The Why’s & Ways To Cope

Why Are We So Stressed And Anxious these Days? I was recently sitting in my office when it hit me; there really is more stress and anxiety these days. It’s seen in all ages, and across all socioeconomic categories. You’re probably saying, of course, you’re a psychotherapist. Yes, stress and

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Sirona Therapy serving Westchester Fairfield and Putnam blog post about recovery from book Life Without ED

Life Without ED – A Triumph of Recovery

Guest Article by Shannon Ramos, LMSW A True Story of Eating Disorder Recovery Jenni Schaefer is the author of a book called, Life Without Ed. Along with being an author, she is also a successful songwriter and singer. Jenni is also a young woman, who at the age of four

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