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Sirona Therapy Westchester Putnam Rockland-Featured Image for ARFID post

ARFID – A Danger To Our Children

What Is ARFID? The Eating Disorder You May Not Have Heard Of When you were growing up, you probably knew someone who was a picky eater. Maybe it was a friend, or a sibling — or maybe it was you. If you were a picky eater, your parents or friends

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Sirona Therapy Westchester Putnam Rockland-Young woman of color looking at phone to learn about OSFED

Is OSFED A New Eating Disorder?

What Is OSFED? The Difference Between Anorexia, Bulimia, And OSFED Eating disorders affect approximately 30 million Americans in their lifetime. Many of the preconceived notions we have about eating disorders are incorrect. Most believe that anorexia and bulimia are the most common eating disorders, and that ED victims are typically

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Sirona Therapy Westchester Fairfield Rockland Putnam featured image health anxiety blog

Illness Anxiety Disorder aka Health Anxiety

How to Stop Illness Anxiety Disorder Symptoms When most people have a minor symptom — an achy back or a scratchy throat — they decide to take the wait-and-see approach. But if your first thought is cancer over cold, or multiple sclerosis over backache, it can be challenging to ignore

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Sirona Therapy Westchester Fairfield Rockland Putnam featured image health anxiety blog

Health Anxiety aka Hypochondria

Health Anxiety In Modern Times As the pandemic continues with no clear end in sight, many of us are struggling to keep our emotions in check. This can especially prove difficult for those who already experience frequent worrying, fear, and generalized tension. Just prior to the pandemic, research showed that

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Sirona Therapy Westchester post Pandemic of Eating Disorders featured image

Pandemic Of Eating Disorders

Covid Stress Sets Off Pandemic Of Eating Disorders These are unprecedented times. We are seeing, as a psychotherapy group practice, that a majority of our clients that don’t have an eating disorder are suffering from either restricting, overeating or binging. The Covid pandemic has spawned a pandemic of eating disorders.

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Sirona Therapy serving Westchester Fairfield and Putnam New York blog post about quarantine exhaustion

Isolation Exhaustion And Self Care Remedies

Isolation Exhaustion is Setting in Learn Specific Ways to Keep Body And Spirit Healthy Isolation exhaustion, from being in quarantine, is causing fatigue, fear, and anxiety. These are all reasonable feelings. In times of forced physical distancing, remaining emotionally close is more important than ever. Connections aren’t going to be

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