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Beauty Weight and Worth – How It’s Used Against You
Become Aware, Change Your Perceptions,Reclaim Your Health & Happiness Beauty has always been valued and sought after. But, worth based on weight and body image is a relatively new phenomenon. Advancements in conditioning and brainwashing, I mean marketing, has caused epidemic levels of this phenomenon. I’ve seen a distinct up-tick
Anxiety and Depression During College Years
Mental Health Impact of Higher Education Off to college. An exciting time of freedom and expanding one’s self awareness and consciousness. Opportunities abound to learn new ideas, as well as skills for professional life. That’s the awesome part, but there is a flip side. 1 in 5 college students experience
Teen Anxiety and What You Can do to Help
Anxiety is Normal, Unless it Has Taken Over Your Life This article will focus on teenage anxiety and how to cope. First, it’s important to understand that anxiety in itself is a normal human experience. A lack of anxiety would be a bad thing, in that it helps us adapt
Eating Disorders – Demi Lovato’s Struggles
Eating Disorders Don’t Discriminate Eating Disorders: A Little Background Eating disorders are usually triggered by sudden or sustained trauma, and/or acute stress. Perhaps you, or a loved one, is suffering from one, but you’re not sure. Here’s what you need to know. An eating disorder describes an unusual relationship between
Body Positivity Acceptance Increases Happiness
Embrace Body Positivity Acceptance Summer is underway, and the pressure from the annual ‘Getting Your Body Ready for the Beach’ marketing campaign is intense. Constant reminders abound to look a certain way, or feel badly about ourselves for not matching an often unrealistic idealized physique. Being healthy is far more
Focus On Mental Health – Stop Ignoring Yours
Make Good Mental Health a Priority Mental Health Perceptions Seeking medical help for mental health conditions is often associated with a variety of negative stereotypes. Some still consider Mental illness a taboo in our society, and around the world. This discourages those affected by them to get the proper treatment