From Fear to Freedom: Overcoming Stigma, Shame and Hesitancy Mental health stigma surrounds mental illness, and can cause fear, shame, and hesitancy when it comes to seeking help. But it's important to know that you're not alone. This article will explore the effects of these negative...

Finding Renewal through Psychotherapy: Spring Into a Better You With Counseling As the season of renewal, spring is a time for rebirth, growth, and transformation. It is a time when we shed the old and embrace the new. However, for many people, the change of seasons...

Support and Love for ED - A Deeper Understanding Initial Shock, Denial, Blame When you find out that someone you love has an eating disorder, your initial response may include shock and denial. You’re thinking, What?? "No, that’s impossible! How could they have an eating disorder and...

[vc_empty_space height="15px"] (Forward by Jennifer L. Zauner, LCSWR)The following is a wonderful article by our intern Jade. It spotlights the important work and writings of Rebecca Scritchfield, who focuses on cultivating a true body kindness approach.This approach creates a more harmonious link between mind and body....

TikTok Misinformation - A Mental Health Alert [vc_empty_space height="20px"] Everyone has heard of TikTok. It’s a social media sensation and success story with over 800,000,000 users. It was immediately popular, and use has skyrocketed because of pandemic restrictions. It turns out that people love to make and...